If you’ve ever stepped out of bed in the morning and felt a sharp, stabbing pain in your heel, you may be one of the many people dealing with plantar fasciitis. This common foot condition affects millions each year and can make everyday activities painful.

🔍 What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of your foot. It connects your heel to your toes and acts like a shock absorber. Overuse or poor foot mechanics can cause tiny tears and lead to pain.

Common symptoms include:

  • 😣 Heel pain, especially first thing in the morning
  • 🏃‍♂️ Pain that improves with activity but returns after rest
  • 👣 Tenderness on the bottom of the heel

💡 Ways to Help Manage Plantar Fasciitis Pain

Managing plantar fasciitis usually involves a combination of rest, stretching, and supportive footwear. Here are some helpful strategies:

🧘‍♀️ 1. Stretching and Strengthening

Toe curls, calf stretches, and rolling a frozen water bottle under your foot can help reduce tension in the fascia.

👟 2. Supportive Footwear

Avoid flat shoes or going barefoot—opt for shoes with good arch support and cushioning.

❄️ 3. Icing & Anti-Inflammatories

Ice the area for 15–20 minutes a few times daily, and consider over-the-counter options like ibuprofen to ease inflammation.

🦶 4. Custom Foot Orthotics

When pain persists, custom orthotics can offer targeted support that reduces stress on the plantar fascia and promotes healing.

🧑‍⚕️ How Custom Orthotics from an O&P Company Can Help

At Rebound O&P,  we provide personalized care to get you back on your feet—comfortably.

Here’s how the process works:

✅ 1. Clinical Evaluation

A certified orthotist assesses your foot structure, gait, and symptoms.

🖐️ 2. Foot Molding or 3D Scanning

We take a mold or scan to create a precise, individualized fit.

🏗️ 3. Fabrication

Your orthotics are custom-made with supportive materials tailored to your needs and lifestyle.

👟 4. Fitting & Follow-Up

We ensure proper fit and function, and make adjustments as needed. Follow-ups help us track progress and maximize relief.

💬 Why Choose Custom Orthotics?

Store-bought insoles may offer short-term comfort, but custom orthotics are built for your unique anatomy by trained professionals. They not only ease heel pain but can correct underlying structural issues.

✨ Don’t Let Heel Pain Hold You Back

Plantar fasciitis is frustrating—but relief is possible! Whether you're on your feet all day or just want to walk without discomfort, custom foot orthotics from an O&P provider can be a game-changer.

📞 Ready to take the first step? Contact us today to schedule your evaluation and start walking pain-free again!